Professionals
No time to figure it out
45-minute sessions that fit before work, a plan for travel weeks, and food logging that takes seconds.
Personal training + nutrition coaching
Your trainer and nutrition coach. In your pocket.
Coached by an Olympian, every day.
A training plan and nutrition guide built around your week, adjusted daily by your AI coach, and reviewed morning and night by Sunday Dech.
From A$39 a week8-week measured blocks25 founder spots
Boomers · AustraliaSouth Sudan · Paris 202410-year proNBL · Cairns Taipans
Try it
Build your week
Tell us three things. See the kind of week Unbound would build for you, and the targets that go with it.
Apply with this plan
Your fat-loss week
Example planProtein
164 g / day
Training-day plate
⅓ ⅓ ⅓
Water
3.4 L / day
An example only. Your real plan is built from your onboarding answers and reviewed by Sunday before you start.
Apply with this planHow it works
From application to retest
Apply
Answer a few questions about your goals, schedule and training. Spoken answers welcome.
1 minuteGet your plan
Your training and nutrition plan, built around your week and reviewed by Sunday.
Within 24 hoursTrain and eat, coached daily
A 60-second check-in, guided sessions, photo meal logging and a coach who answers any time.
Every dayRetest
Repeat your week-1 tests and see exactly what changed. Then plan the next block.
Week 8
Inside the app
Everything in one place
Who it's for
Built for busy lives
Swipe to see more →
Court athletes
Pre-season, done right
Power, jumps, speed and conditioning, programmed by someone who has played at the top level.
Busy people
Built around your real week
Kids, long hours, travel or shift work. Your plan fits the time you actually have and adjusts when life gets in the way.
Compare
A coach every day, for less than one session
2
Per week. Typical Australian rates: personal training A$50–120 a session (A$85 used here), dietitian follow-up A$90–150 a fortnight (A$120 used). Sources: Yellow Pages, Wild Physio Fitness.
You keep
A$9,932
a year, with a coach in your pocket every day instead of an hour at a time.
Pricing
Three ways to train
Every plan starts with a free 7-day trial. Founder pricing is 25% off for as long as you stay, for the first 25 members.
Swipe to compare plans →
Most clients start here
Core
A$39 / week
Founder price A$29.25 / week
- Your own training plan
- Nutrition tracking and targets
- AI coach, any time
- Sunday reviews your progress
- Baseline and week-8 retest
Court athletes
Athlete
A$59 / week
Founder price A$44.25 / week
- Everything in Core
- Basketball program: power, jumps, speed
- Conditioning and injury prevention
- Fortnightly video check-in with Sunday
10 spots only
Signature
A$149 / week
Founder price A$111.75 / week
- Everything in Athlete
- Coached by Sunday personally
- Weekly call and priority chat
- Your GP bloods and DEXA built into your plan
Prices in AUD, including GST. Card required for the trial; you're charged on day 8 unless you cancel, in one tap.
Why I built Unbound
I've spent 10 years as a professional, played for the Boomers and for South Sudan at the Paris Olympics. The biggest lesson: results don't come from motivation. They come from a plan that fits your life and someone keeping you on track every day.
That's what Unbound is. I review every plan myself, morning and night.
Sunday DechFounder and head coach
Questions
Before you apply
What happens after I apply?
Sunday reviews your application, usually within a day. Once you're approved, you get an email, set up your account, answer about 10 minutes of questions, and start your free 7-day trial. Your plan is ready within 24 hours.
Do I need a gym?
No. Plans are built for a gym, home dumbbells or just your bodyweight, and every session has a hotel version for travel weeks.
How much is Sunday involved?
Sunday reviews every client's plan, check-ins and changes, morning and night. Your AI coach handles day-to-day questions and passes anything important to him.
I work shifts or travel a lot. Will it work?
Yes. Your plan follows your actual week, including FIFO rosters and night shifts, and adjusts when you swap or miss a session.
What about injuries?
Onboarding includes a pre-exercise safety screen. Anything that needs a doctor's clearance is flagged before you start, and any pain you log swaps the exercise and alerts Sunday. Unbound doesn't replace medical advice.
Can I cancel?
Yes. Cancel any time in your trial and you won't be charged. After that, cancel in one tap and your plan runs to the end of the period you've paid for.
Founder intake
8 weeks. Daily check-ins.
Measured results.
Not for everyone. If you're ready to do the work, apply for one of the first 25 spots.
Apply · free 7-day trial